{"id":282,"date":"2021-04-16T10:09:54","date_gmt":"2021-04-16T10:09:54","guid":{"rendered":"http:\/\/z.commonsupport.com\/scubo\/?page_id=282"},"modified":"2025-07-28T09:10:00","modified_gmt":"2025-07-28T09:10:00","slug":"courses","status":"publish","type":"page","link":"https:\/\/swimlanzarote.com\/index.php\/courses\/","title":{"rendered":"Courses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"282\" class=\"elementor elementor-282\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-100e265c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"100e265c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51e1f759\" data-id=\"51e1f759\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c948688 elementor-widget elementor-widget-scubo_h1_course_title\" data-id=\"5c948688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"scubo_h1_course_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <section class=\"course-one__title home-two\">\n\t\t\t  \n            <div class=\"course-one__bg\" style=\"background-image: url(https:\/\/swimlanzarote.com\/wp-content\/uploads\/2025\/07\/Diseno-sin-titulo11.jpg);\">\n\t\t\t\t\t\t<\/div>\n            <!-- \/.course-one__bg -->\n            <div class=\"container \">\n\t\t\t\t                <div class=\"block-title text-left\">\n                       \n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/swimlanzarote.com\/wp-content\/uploads\/2021\/04\/sec-line-1.png\" alt=\"\"\/>\n\t\t\t\t\t                    <p class=\"text-uppercase\">All Sessions<\/p>\n                    <h3 class=\"text-uppercase\">Checkout our <br> Popular Sessions<\/h3>\n                <\/div><!-- \/.block-title -->\n                <div class=\"text-block\">\n                    <p class=\"m-0\">With so much miss information out there regarding styles of swimming, <br>creating confusion, anxiety and a misunderstanding. <br>\n\nWe feel its important to go back  to root <br> cause to help you progress faster with confidence.\n<\/p>\n                <\/div><!-- \/.text-block -->\n\t\t\t\t            <\/div><!-- \/.container -->\n        <\/section><!-- \/.course-one__title -->\n            \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a4fe2e elementor-widget elementor-widget-scubo_h1_course_block\" data-id=\"52a4fe2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"scubo_h1_course_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"course-one course-one__carousel-wrapper shape\">\n                        <img decoding=\"async\" src=\"https:\/\/swimlanzarote.com\/wp-content\/uploads\/2021\/04\/fish-1-1.png\" alt=\"\" class=\"site-footer__fish-1\">\n\t\t\t\n                        <img decoding=\"async\" src=\"https:\/\/swimlanzarote.com\/wp-content\/uploads\/2021\/04\/tree-1-1.png\" class=\"site-footer__tree-1\" alt=\"\">\n\t\t\t\t\t\t\n            <div class=\"container\">\n                <div class=\"course-one__carousel thm__owl-carousel owl-carousel owl-theme\" data-options='{\"loop\": true,\"items\": 3, \"margin\":30, \"smartSpeed\": 700, \"autoplay\": true, \"autoplayTimeout\": 5000, \"autoplayHoverPause\": true, \"nav\": false, \"dots\": false, \"responsive\": { \"0\": {\"items\": 1}, \"767\": {\"items\": 2}, \"991\": {\"items\": 2}, \"1199\": { \"items\": 3} }}' data-carousel-prev-btn=\".course-one__carousel-btn-left\" data-carousel-next-btn=\".course-one__carousel-btn-right\">\n\t\t\t\t\t                    <div class=\"item\">\n                        <div class=\"course-one__single\">\n                            <div class=\"course-one__image\">\n                                <a href=\"https:\/\/swimlanzarote.com\/index.php\/group-sessions\/\" class=\"course-one__cat\">Group<\/a>\n                                <div class=\"course-one__image-inner\">\n                                    <img decoding=\"async\" src=\"https:\/\/swimlanzarote.com\/wp-content\/uploads\/2025\/07\/60882852_1049630365238180_5802855194647592960_n.jpg\" alt=\"\">\n                                    <a href=\"https:\/\/swimlanzarote.com\/index.php\/group-sessions\/\"><i class=\"scubo-icon-plus-symbol\"><\/i><\/a>\n                                <\/div><!-- \/.course-one__image-inner -->\n                            <\/div><!-- \/.course-one__image -->\n                            <div class=\"course-one__content hvr-sweep-to-bottom\">\n                                <h3><a href=\"https:\/\/swimlanzarote.com\/index.php\/group-sessions\/\">Group Session<\/a><\/h3>\n                                <p>Structured group training in open water, designed to improve fitness, technique, and race readiness in a supportive environment.<\/p>\n                            <\/div><!-- \/.course-one__content -->\n\t\t\t\t\t\t\t                            <a href=\"https:\/\/swimlanzarote.com\/index.php\/group-sessions\/\" class=\"course-one__book-link\">Book this course<\/a>\n\t\t\t\t\t\t\t                        <\/div><!-- \/.course-one__single -->\n                    <\/div><!-- \/.item -->\n\t\t\t\t\t                    <div class=\"item\">\n                        <div class=\"course-one__single\">\n                            <div class=\"course-one__image\">\n                                <a href=\"https:\/\/swimlanzarote.com\/index.php\/1-to-1-sessions\/\" class=\"course-one__cat\">1:1<\/a>\n                                <div class=\"course-one__image-inner\">\n                                    <img decoding=\"async\" src=\"https:\/\/swimlanzarote.com\/wp-content\/uploads\/2025\/07\/sWIM-lANZAROTE-1-TO-ONE.jpg\" alt=\"\">\n                                    <a href=\"https:\/\/swimlanzarote.com\/index.php\/1-to-1-sessions\/\"><i class=\"scubo-icon-plus-symbol\"><\/i><\/a>\n                                <\/div><!-- \/.course-one__image-inner -->\n                            <\/div><!-- \/.course-one__image -->\n                            <div class=\"course-one__content hvr-sweep-to-bottom\">\n                                <h3><a href=\"https:\/\/swimlanzarote.com\/index.php\/1-to-1-sessions\/\">1:1 Sessions<\/a><\/h3>\n                                <p> Personalised coaching tailored to your goals, technique, and confidence level in open water.<\/p>\n                            <\/div><!-- \/.course-one__content -->\n\t\t\t\t\t\t\t                            <a href=\"https:\/\/swimlanzarote.com\/index.php\/1-to-1-sessions\/\" class=\"course-one__book-link\">Book this course<\/a>\n\t\t\t\t\t\t\t                        <\/div><!-- \/.course-one__single -->\n                    <\/div><!-- \/.item -->\n\t\t\t\t\t                    <div class=\"item\">\n                        <div class=\"course-one__single\">\n                            <div class=\"course-one__image\">\n                                <a href=\"https:\/\/swimlanzarote.com\/index.php\/swim-analysis\/\" class=\"course-one__cat\">Analysis<\/a>\n                                <div class=\"course-one__image-inner\">\n                                    <img decoding=\"async\" src=\"https:\/\/swimlanzarote.com\/wp-content\/uploads\/2025\/07\/Swim-Lanzarote-Pool.jpg\" alt=\"\">\n                                    <a href=\"https:\/\/swimlanzarote.com\/index.php\/swim-analysis\/\"><i class=\"scubo-icon-plus-symbol\"><\/i><\/a>\n                                <\/div><!-- \/.course-one__image-inner -->\n                            <\/div><!-- \/.course-one__image -->\n                            <div class=\"course-one__content hvr-sweep-to-bottom\">\n                                <h3><a href=\"https:\/\/swimlanzarote.com\/index.php\/swim-analysis\/\">Swim Analysis<\/a><\/h3>\n                                <p>Our most in-depth session using video feedback to break down your technique and create a personalised plan for improvement.<\/p>\n                            <\/div><!-- \/.course-one__content -->\n\t\t\t\t\t\t\t                            <a href=\"https:\/\/swimlanzarote.com\/index.php\/swim-analysis\/\" class=\"course-one__book-link\">Book this course<\/a>\n\t\t\t\t\t\t\t                        <\/div><!-- \/.course-one__single -->\n                    <\/div><!-- \/.item -->\n\t\t\t\t\t                    <div class=\"item\">\n                        <div class=\"course-one__single\">\n                            <div class=\"course-one__image\">\n                                <a href=\"https:\/\/swimlanzarote.com\/index.php\/triathlon-coaching\/\" class=\"course-one__cat\">Triathon Coaching<\/a>\n                                <div class=\"course-one__image-inner\">\n                                    <img decoding=\"async\" src=\"https:\/\/swimlanzarote.com\/wp-content\/uploads\/2025\/07\/Triathlon-swim-lanzarote.jpg\" alt=\"\">\n                                    <a href=\"https:\/\/swimlanzarote.com\/index.php\/triathlon-coaching\/\"><i class=\"scubo-icon-plus-symbol\"><\/i><\/a>\n                                <\/div><!-- \/.course-one__image-inner -->\n                            <\/div><!-- \/.course-one__image -->\n                            <div class=\"course-one__content hvr-sweep-to-bottom\">\n                                <h3><a href=\"https:\/\/swimlanzarote.com\/index.php\/triathlon-coaching\/\">TRIATHLON COACHING PROGRAMS<\/a><\/h3>\n                                <p>Complete swim coaching support for triathletes, focused on performance, endurance, and open water confidence.<\/p>\n                            <\/div><!-- \/.course-one__content -->\n\t\t\t\t\t\t\t                        <\/div><!-- \/.course-one__single -->\n                    <\/div><!-- \/.item -->\n\t\t\t\t\t                <\/div><!-- \/.course-one__carousel thm__owl-carousel owl-carousel owl-theme -->\n\n                <div class=\"course-one__carousel-btn__wrapper\">\n                    <a class=\"course-one__carousel-btn-left\" href=\"#\"><i class=\"fa fa-angle-left\"><\/i><\/a>\n                    <a class=\"course-one__carousel-btn-right\" href=\"#\"><i class=\"fa fa-angle-right\"><\/i><\/a>\n                <\/div><!-- \/.course-one__carousel-btn__wrapper -->\n            <\/div><!-- \/.container -->\n        <\/div><!-- \/.course-one__carousel-wrapper -->\n            \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6f0ab1 elementor-widget elementor-widget-image\" data-id=\"1d6f0ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"57\" height=\"9\" src=\"https:\/\/swimlanzarote.com\/wp-content\/uploads\/2021\/04\/sec-line-1.png\" class=\"attachment-large size-large wp-image-71\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55f65369 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55f65369\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e90f47e\" data-id=\"e90f47e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b2188f elementor-widget elementor-widget-spacer\" data-id=\"18b2188f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7cfaecfe e-flex e-con-boxed e-con e-parent\" data-id=\"7cfaecfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c66765d e-con-full e-flex e-con e-child\" data-id=\"2c66765d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c81d7de elementor-widget elementor-widget-heading\" data-id=\"5c81d7de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTACT US TO BOOK YOUR TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525cc619 elementor-widget elementor-widget-text-editor\" data-id=\"525cc619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Easy to follow training plans based around your lifestyle and time management.<\/p><p>Follow us on:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1f6d3b elementor-shape-square e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"7c1f6d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-f85b6ac\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-024df17\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-abf7304\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33c1de1c e-con-full e-flex e-con e-child\" data-id=\"33c1de1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a079d03 elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"7a079d03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"282\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"7a079d03\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Courses\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"282\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div 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We feel its important to go back to root cause to help you progress faster with confidence. Group Group Session Structured group training in open water, designed to improve fitness, technique, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tpl-default-elementor.php","meta":{"footnotes":""},"class_list":["post-282","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/swimlanzarote.com\/index.php\/wp-json\/wp\/v2\/pages\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimlanzarote.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swimlanzarote.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swimlanzarote.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swimlanzarote.com\/index.php\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":19,"href":"https:\/\/swimlanzarote.com\/index.php\/wp-json\/wp\/v2\/pages\/282\/revisions"}],"predecessor-version":[{"id":1495,"href":"https:\/\/swimlanzarote.com\/index.php\/wp-json\/wp\/v2\/pages\/282\/revisions\/1495"}],"wp:attachment":[{"href":"https:\/\/swimlanzarote.com\/index.php\/wp-json\/wp\/v2\/media?parent=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}